How to Learn RobotC Quickly and Well

I just need help on learning RobotC in a quick and efficient way.

A good place to start is here.
Cortex video trainer

Set yourself small incremental goals and try to learn something new with each program you write. Study the huge number of examples on vexforum. Read through threads such as this.
https://vexforum.com/t/sprocket-and-chain/14951/1