How to make inverse catapult

How do people make inverse catapult
And why are they better than the regular ones

Do you want to be more specific on what is an inverse catapult?
The catapult fires off back into the robot or…?

I mean it intakes and shoots the same way

Oh… you mean front intake actually.

Well… it really depends on how you want to play the game.
So preferred front and some preferred back intakes.

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Ok thanks for your help