VEX IQ Brain Firmware out of date

Newbie here trying to set up our VEX IQ Gen 2 bot. I’ve downloaded the VEXcode IQ app. When I plug in the bot to the mac laptop and or iPad it opens up to the coding page. I connect the brain but thats as far as I get. The brain logo stays orange and when I try and connect it, it says “your VEX IQ brains firmware is out of date and needs to be updated using VEXcode IQ on Mac (etc…) over a USB connection” Where do I go from here? Any help you could give I would appreciate.

details on how to update firmware can be found under the VEXcode IQ tab here.

https://kb.vex.com/hc/en-us/categories/360002324792-IQ

one example.

https://kb.vex.com/hc/en-us/articles/5143180274196-Updating-VEX-IQ-2nd-gen-Brain-Firmware-in-Web-based-VEXcode-IQ

I recommend looking at this article, it explains the process for updating your brain.